context-window-health-check

Assess the health of your current Claude session context and get a clear action recommendation — no technical metrics needed. Use when your session feels long, Claude seems to be forgetting earlier details, or you are unsure whether to continue or start fresh. Triggers: 'check my context', 'context health check', 'is my context running out', 'should I start a new session', 'проверь мой контекст', 'оценка контекста', 'контекст заканчивается'.

适合你，如果经常不确定当前会话是否该继续还是重开。